Yes, this bike is fast. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. ), it’s good to at least take this into consideration. Make this my default view for rides — Return to new ride page — dismiss. They are great fun to ride, especially if the roads are clear and there isn’t much maneuvering involved. This was a greater improvement than I expected, and perhaps would only make such an important difference for cyclists in great shape. Bike riding speeds vary widely depending on your riding conditions. MAX SPEED: 22-24 mph; COMPATIBILITY: Fits on bikes with a 68-73mm bottom bracket; BATTERY: Yes, 48V 12AH Lithium Ion; The first mid-drive electric bike conversion kit is from Bafang and is quite an expensive one. Most bike batteries will handle rides of about 40 miles and need to be plugged in for at least a couple of hours to get to 80 percent of capacity. A decent... My name's Sam. I ran Zipp disk, HED tri spoke in a 16 mi TT in Boulder yesterday. On my reasonably flat commute I average around 16 mph on my road bike, but your average speed is dependent on many different factors. Pump! Bike commuting is my primary way of keeping fit. So far it didn't hurt my back. JavaScript is disabled. Plus as you ride the body position is more aerodynamic. In cities you will constantly slow down and stop at traffic lights, road signs, traffic, pedestrians. I rode around the neighborhood last night for the first time a couple of miles, then rode about 5 miles this afternoon, and then did 15 miles this evening along with 75 extra pounds of kid+tagalong bike behind me. It is the main point of contact between your bike and the road surface. walking it would take 7 1/2 hours. That means that the gear ratio is 0.73-to-1. Lv 7. The type of road you ride on also impacts your average speed. On the other hand, having the wind at your back helps you reduce aerodynamic drag and helps you reach a higher average speed on your bike, which is really enjoyable. If you feel you’re too slow on your bike, here are my best tips to ride faster in the city.eval(ez_write_tag([[300,250],'bikecommuterhero_com-large-mobile-banner-1','ezslot_5',157,'0','0'])); This is by far the number one factor. We get a little bit more cushion here in the US. Free shipping for many products! Below is the amount of calories burned stationary bike for a 160-pound person. I don't think anyone used a disc for it, and keeping things under control in the crosswind wasn't the easiest for me on 606s (admittedly which I had never used before on the second time on a TT bike). Our small team of craftsmen have over 50 years of titanium framebuilding experience between them, which comes through in every frame we build. Bike riding speeds vary widely depending on your riding conditions. Find many great new & used options and get the best deals for Electric Ebike (22 MPH) Black at the best online prices at eBay! My other choice is a HED three spoke. Give it a try! determine how comfortable and how fast they are. So, in terms of energy expenditure, riding 20 miles at 20 mph is equivalent to running 6.9 miles. The weather was kind of misty, but it was warm, so we decided to go. Yes, that means on the downhill portions too. Take a look at their. The winds were in fact 22 mph but did not seem to be too gusty. 23-25mph these guys are doing on a tuesday night over 20 miles. You can expect to cruise with a mountain bike at an average speed of 10-15 mph (16-24 km/h). The road was little traveled and incredibly flat and smooth. Come join the discussion about bike parts, components, deals, performance, modifications, classifieds, troubleshooting, maintenance, and more! Features Upgrade Route Planner Organizations Find Stories. Pump! That same person on a bicycle, on the same ground, with the same power output, can travel at 15 km/h (9.3 mph) using an ordinary bicycle, so in these conditions the energy expenditure of cycling is one-third that of walking. eval(ez_write_tag([[300,250],'bikecommuterhero_com-leader-4','ezslot_11',150,'0','0']));Happy riding! If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). Continuing the example above, you would multiply 0.167 miles per minute by 60 to get your speed of 10.0 mph. Cyclists who have changed to carbon fibre bikes have told me their speed increased immediately by 5-10%. thanks for your thoughts. The drop of speed on a mountainous environment compared to a flat one is much steeper for an ordinary biker than it is for a professional. There I am – post 22-miles. In terms of average speed they are usually between hybrids and road bikes. Hill Repeats. Think of your tires like a pair of shoes. Fortunately, the brakes work surprisingly well. A general rule of thumb is that if you are switching from a mountain bike with knobbies to a road bike you will be between 15-20% faster at the same watts/effort. eval(ez_write_tag([[300,250],'bikecommuterhero_com-banner-1','ezslot_3',144,'0','0']));If you’re starting out with zero prior experience and with a low fitness level your speed will improve along your fitness level, but it doesn’t come overnight. 36V 500W Motor with approx. The bike's small display gives details on your speed, battery life, and current gear. They have a wide selection of gears, but usually they have lower gear ratios. The HED website has some tools for this. Just like the other e-bike conversion kits, Bafang BBS02B also comes in two different types of power options that you can choose from 36V 500W Motor with approx. VerticalScope Inc., 111 Peter, Suite 901, Toronto, Ontario, M5V 2H1, Canada. They have a wide selection of gears, but usually they have lower gear ratios. Warm-up through Stretching: Five miles may be short for some people, but for beginners, this can be a burden. Dutch style bikes’ intended commuting speed is 8-14 mph (13-22 km/h). Energy output. I get to ride an avg of 25 to 50 miles per ride, 3 to 5 times a week Trying to loose that baby weight -LOL – I hope to get faster. Watch Queue Queue Inspect Your Bike: This is important for safety purposes, especially if you are using your bike for the first time. The result is 5.7 miles. Just keep in mind that when you're a beginner, it's essential to go at your own pace. That’s because there are so many factors that determine your range—some you can control, some you can’t. Thanks again. After this initial hump riding the bike will be enjoyable and faster too. They rarely come with fenders and it’s really hard to find any with mounting brackets for racks, which means that you’re limited to carrying your stuff in a backpack unless you use a seatpost mounted bike rack. There's always snarky comments on the board about how "everyone on the internet avg's 20+mph"... Well, I am now consistently averaging ~20.5mph on relatively flat courses, riding solo, anywhere from 10-25 miles. The last 1/4 distance was either directly into the wind or into a strong cross wind. How far to bike to burn 1000 calories? Also keep in mind, that the average cyclist is going about 12 mph and rarely exceeds that, so the 20mph is generally pretty sufficient. Multiply the miles traveled per minute by 60 to find mph for biking. A report back from my race. I agree that it is the fastest combo but I was just praying to not hit the deck at that speed. The folding electric bike set the new high-water mark, covering 5.41 km (3.36 mi) in 16.1 minutes with an average speed of 20.4 km/h (12.7 mph). Favourite answer . On 17 May 1941 Letourneur broke the record again, reaching 175 km/h (108.92 mph) on a Schwinn bicycle riding behind a specially equipped midget racer, on a Los Angeles freeway near Bakersfield, California. If you’re going against a 12 mph (20 km/h) headwind at a 15 mph (24 km/h) speed, your aerodynamic drag will be the equivalent to a 27 mph (44 km/h) speed. I've said and will continue to say that anyone who uses the "crosswind" argument isn't used to crosswinds, doesn't own a deep set of wheels, or just parrots what they read on the internet. How long would it take to ride 22.3 miles on a bike at normal speed? 5 Ways to Boost Your Average MPH on the Bike. For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes. While rain doesn’t affect your commuting speed as much as wind does, it still plays an important role, especially in terms of visibility and safe braking distance. Jul 19, 2014 - I have a goal to ride my bike to work (22 miles each way) at least 2 days a week this year. The "lowest" gear ratio on the bike might be a front chain wheel with 22 teeth and a rear gear having 30 teeth. I did a TT recently with similar winds - brief crosswind, then headwind out and tailwind back. Wind is very hard to beat. i want to know how long it will take me as a first timer to get to school. This is the first year I have used a disk so maybe it just takes getting used to. Find many great new & used options and get the best deals for Electric Ebike (22 MPH) Black at the best online prices at eBay! The result is 6.9 miles. Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). Back To Index Forum Index. In cities with particularly bad traffic and in rush hour your average commuting speed may drop to 5 mph (8 km/h) or even less. At just 10 miles per hour an individual who weighs 200 lbs. Yes, it’s really wide! The winds were in fact 22 mph but did not seem to be too gusty. Most hybrid bikes can come close to the speed of a road bike, but they also have the comfort of a MTB or Dutch style bike with their upright riding position. im sure i will be sore :P Log In. In other words, for each pedal stroke, the bike moves forward about 60 inches (about 3.4 mph / 5.4 kph at a 60-rpm pedaling rate). When I was young they didn’t have women’s racing and everyone thought I was nuts., Twenty miles per hour may seem like a low limit; but in Europe where electric bikes are very well established, the limit is 15 mph! Answer Save. So, in terms of energy expenditure, riding 20 miles at 20 mph is equivalent to running 6.9 miles. There are other bike types too which are good commuters, such as cyclocross, gravel bikes just to name two. You can commute on any type of bike, just like you can get from A to B on any type of vehicle, but if you are serious about bike commuting then you should do it on a bike that best fits your commute. When you are zooming down a paved hill, your speed may increase to over 20 mph, while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. Generally the average speed difference is a road bike goes 5 to 10 mph faster than a mountain bike on a flat surface. I was in the minority, as most racers had a disk on the rear. For a better experience, please enable JavaScript in your browser before proceeding. This workout requires that you play with the gears on your bike to figure out what gear combination allows you to keep force on the pedals 100 percent of the time. When I did the ITT the cross wind had me using half my energy just to keep the bike upright and in a straight line. The fitter you are the faster you can ride, the faster your average bike riding speed will be. At a 60-rpm pedaling rate, the speed of the bike is 18.5 mph (30 kph). Go! The faster you go the more this becomes evident and the higher the percentage. No. I'm doing a short (9 mile) TT this weekend and winds are predicted at 22 mph. Your average commuting speed is very different from the highest speed you’re capable of reaching when you’re fresh. This is why at higher speeds, especially above 20 mph (30-32 km/h) you really need to work exponentially hard to gain any extra speed. If you speed varies that can be a barrier to accurate speed calculation. Only been using a disc wheel for two years and have never raced it with more that about 8-10 mph winds. Advertisement. In my experience the difference between good and bad days in terms of traffic translates into average speed loss of 2-3 mph (3-5 km/h). Even without wind aerodynamic drag accounts for over half of your energy spent on the bike. i also know this is a good way to get excersise. 13 Answers. I love my road bike more than my wife hates the amount of money i spend on her (jess my stead) I like to ride hard and fast but have to say my avg solo looks great until i try to go out with the local chain gang! In fact, initially you may have some setbacks a few days after you start riding to work. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles. my school is about 11 miles away and back will be 22 miles in total. One of the most unpleasant things I can think of is getting a flat on my way to work. Typically that's only a change of 2-3 mph. 99 Mongoose Legion Freestyle Sidewalk BMX Bike for-Kids, -Children and Beginner-Level to Advanced Riders, 16-20-inch Wheels, Hi-Ten Steel Frame, Micro Drive 25x9T BMX Gearing 4.4 out of 5 stars 1,846 $209.99 $ 209 . Their weight, riding position, accessories etc. intrepidfae. But is by far one of the best mid-drive units that you can get for the price. Just had a triathlon split for 17 miles at 22.2mph on my regular road bike … PFB considers 30 mph streets to be unsafe for biking, so basically all of Chicago was shown as non-bike-friendly. You can get up to really high speeds on them on long straight stretches, which increases your average commuting speed. Step Two. (Trivia: it is the low pressure of fat tires that increases rolling resistance.) Jason Rourke, a 42-year old bike shop owner, spent 10 days and £5,000 building a specialized mountain bike that can go over 110 mph. When you sit on a new bike for the first time you may be surprised just how fast you can ride it. On firm, flat ground, a 70 kg (150 lb) person requires about 60 watts to walk at 5 km/h (3.1 mph). Are you suggesting the transition frame shape is bad for aerodynamics? The exact figures will change according to rider and bike weight, air temperature and position on the bike but the principle is the same and the figures are quite similar. See to it that the tires are inflated properly as well. Beginners might like to know what an ideal average cycling speed is. What do the pro's put out? Not going incredibly fast just at a casual speed. It remind you of the old banana seat bikes with the high handle bars, but it has a nice wide seat. ok, well my car just broke down and i have to take my bike to school. The wheels of the bicycle have a radius of 14 in. Screen recorder is iRec on the emu4ios app. But then there will be an attack and speeds will almost double. Some guys ran a disc during my last race which had 40mph gusts across and then head/tail. You have to be careful with them. A fit rider on a crappy bike is faster than an unfit rider on a superbike. Most people find tracking … That and I'm only 140 lbs. The different types of bikes are built for different terrain, riding styles and speeds. You can go up to 28 mph (45 km/h), and that’s fast enough for many people. Riding a bicycle is excellent cardiovascular exercise and a workout that can help you lose weight. Professional riders can easily average 25 mph during races like the Tour De France. re: yoyoyomama. So I'd like to know, how fast for how long for how many miles and how many calories you are burning...and am I the only bike freak that can't go any slower than 30 mph even on a sore day. its madness! Dutch style bikes’ intended commuting speed is 8-14 mph (13-22 km/h). Rode the TTT an hour or so later and the cross wind was not near as bad, felt very manageable. How long will it take to travel 22 miles by bike? A report back from my race. If your commute is 8 miles (13 km) each way, the estimated time spent on the bike will be roughly 25-45 minutes each way. I just purchase an old stationary bike. The Ultimate Guide For Bike Tire Sizes For Commuters. 285 W for a 65 kg bike + rider at 11 m/s (40 km/h or 25 mph) on the flat (87% of effort to overcome aerodynamic drag) or 5.3 m/s (19 km/h or 12 mph) on a 7% grade (6.1% of effort to overcome aerodynamic drag). They opened up a new part of the trail, but you needed a mountain bike because it’s all gravel, so we hopped back on on our normal trail and headed back home. This results from the increase in rolling resistance from 0.004 to 0.012. Hybrid bikes are a very broad category. On 22 October 1938, Alfred Letourneur reached 147 km/h at a velodrome in Montlhéry, France, riding behind a motorbike. If you like math then you could multiplying your bike miles by 5280 to convert miles into feet. A bicycle is traveling at 22 mph along a straight line. Advertisement. You could possibly double the time you would need (6 to 8 mins) to cover the same mile on hilly terrain. 26mi235 10 years ago 08/17/2010 12:17am CDT. 1 decade ago. So, a race is run at an average speed of say 23 mph, some of the time the pack may be riding at well above 35 mph, especially nearing the end of the race. From first time riders to seasoned cyclists can find a hybrid that suits their needs and riding style. Because one rotation of a real bicycle wheel would move you exactly the distance around the wheel, or the circumference, and you already know the time -- one minute --, you can calculate your miles per hour, or MPH, from RPM. It is a pretty mediocre pace for a road bike … A range of 3.4 mph to 37 mph is fantastic, and it lets the rider climb the steepest hill very slowly or race almost as fast as a car! It's not about the bike? This can become uncomfortable if you’re cruising through heavy traffic. If you want to understand the math behind losing weight as a bike commuter, I suggest to read this other article on Bike Commuter Hero. Suppose you rode for 72 minutes and covered 12.0 miles, you have 12.0 divided by 72 minutes, or 0.167 miles per minute. More: A Breakdown of Bike Gears. I raced in similar winds, gusts to 25+ at the Ft. Desoto TT in Florida last month. Watch Queue Queue. Always have been competitive. eval(ez_write_tag([[300,250],'bikecommuterhero_com-large-mobile-banner-2','ezslot_6',153,'0','0']));Mountain bikes are used for commuting at times. burns over 360 calories in an hour of riding. Dutch style bikes are upright, they come with fenders, lights, rack and usually a hub gear. The winder it is the deeper you should go and the more rim depth make a difference. Reducing the weight of the bike + rider by 1 kg would increase speed by 0.01 m/s at 9 m/s on the flat (5 seconds in a 32 km/h (20 mph), 40-kilometre (25 mile) TT). You are the engine, you propel yourself on the bike. The majority of riders can average around 15 mph. One of the most important pieces of equipment on your bicycle is your tires. This workout requires that you play with the gears on your bike to figure out what gear combination allows you to keep force on the pedals 100 percent of the time. You can expect muscle fatigue to set in after 2-3 days, and it will not completely go away for about 1-2 weeks. Free 2-day shipping. 20-24 mph speed Other than that, the bike features BAFANG 36V 500W central motor with integrated controller, pedal-assist sensor, and a thumb throttle BAFANG C961 programmable display … Stretching your quads a few times throughout the day and eating protein-rich foods can reduce this adaptation period. Don’t be deceived by the highest speed you can reach or else you’ll be in for a surprise. If you want to be faster at cycling in the city, I go into some tips and tactics that work, and some others that you shouldn’t waste your time on in this post. They are comfortable, low maintenance, sturdy, durable, heavy bikes best used in flat cities and on shorter distances. They are nice. Bike Commuter Hero is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Glasses can keep the water out of your eyes, but you have to deal with the drops on the glasses as a trade-off. Our frames are made entirely in-house in our Johnstown, NY production facility. Interested in thoughts from those with more experience as to if these winds present a control problem The race is in a park (never been on the course before) and I'm guessing it will be somewhat protected by trees. Mountain bikes are used for commuting at times. Don't forget to check out one the most popular posts on Bike Commuter Hero!! 22 bike miles in 72 min = 18.33 bike mph. This adaptation period is where most beginners give up, but it is a crucial time to be consistent and to push through. Even if they get the job done, they aren’t great as dedicated commuters. You can expect to ride them at an average of 12-18 mph (19-30 km/h). Open in the App × You are currently viewing the classic ride page. According to, 36 watts for 10 mph, 53 watts for 12 mph,75 watts for 14 mph, 88 watts for 15 mph, 103 watts for 16 mph, 180 watts for 20 mph. Those you can include the size of your battery, the efficiency of your motor, the level of motor assist you select, and how much weight you’re carrying. 22 mph to kmh (22 miles per hour to kilometers per hour) Details about Peugeot 208 GTI-Replacement Speedometer Dial-converted from MPH to KM/H Black Dial- show original title How fast does Usain Bolt run in mph/km per hour? Unfortunately there isn’t too much you can do about the weather except complain about it, but if you live in a particularly windy or rainy area (hello Ireland! The course had numerous turns so we were constantly changing directions and encountered regular cross winds. Thanks. 5 Ways to Boost Your Average MPH on the Bike. At the end of the ride this evening my DPC-14 color display is showing 53.0 volts after a total of 22 miles ridden.